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Acupuncture is part of the ancient practice of Traditional Chinese medicine (TCM) which believes that the body’s vital energy, called qi (pronounced chi), flows along specific channels or meridians. Acupuncturists believe the human body has more than 2,000 acupuncture points  linked through the various meridians. The use of acupuncture on certain points within the meridians is believed to improve the flow of blocked or stagnant qi, improving overall health.

Ayurveda is a whole-body (holistic) system of medicine that began in India more than 3,000 years ago. Ayurveda means the study of life. It takes a natural approach to all aspects of health and well-being. Ayurveda mostly uses nutrition, lifestyle changes, and natural treatments. These are used to support balance and a return to health. 

Botanical medicine, also called herbal medicine or phytomedicine, refers to using a plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. It is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms, chronic fatigue, and irritable bowel syndrome, among others.

Cupping therapy, also known as myofascial decompression, can be traced back to ancient Egyptian, Chinese, and Middle Eastern cultures. Cupping involves placing cups (made of glass, plastic, bamboo or ceramic) on the skin to create suction.  A recent review of the treatment describes cupping as a treatment that can strengthen the body’s resistance, restore balance between positive and negative forces, remove disease-causing factors, and promote blood circulation. 

Forest bathing, also known as shinrin-yoku in Japanese, is a therapeutic practice that involves being immersed in nature to improve health and well-being. Trained forest therapy guides help participants engage in activities that help them experience the natural environment with all of their senses. One study found that people who walked in the forest twice a day for two hours (so, four hours of walking a day) had greater levels of cancer-killing proteins and immune cells.

Sauna bathing is a form of passive heat therapy that is characterized by exposure to high environmental temperature for a brief period.  While many people might think that sitting in a sauna is only good for relaxation, a growing body of research suggests that regular sauna use may actually offer some impressive health benefits, too.